Yoga 2019-09-06T01:41:09+00:00

Hatha Yoga

Hatha Yoga Classes

Integrity Arts is honoured to welcome Tatiana to our team of Instructors. Tatiana is a Certified Hatha Yoga Instructor who studied and received her advanced training in India. A yoga practitioner for over 15 years, Tatiana is committed to sharing the many benefits to health and spirit with her students.

Tatiana’s classes focus on balancing mental and physical energies by building deep awareness and strengthening the body. Training includes deep relaxation, breath work, meditation, dynamic and static exercises, traditional yoga postures, and sound work. And Tatiana’s ability to observe, listen, witness, and personally serve her students allows her to provide individual coaching and guidance that is truly unique.

Tatiana and Integrity Arts welcomes everyone from our community to come out and discover Hatha Yoga and the other programs offered by Integrity Arts.