Instructors 2020-02-29T14:54:37+00:00

Integrity Arts is a teaching school. What specifically does that mean? It means that every single person in our community of students is accountable to the knowledge, wisdom, and the value of our practice. And this accountability is demonstrated in the stewardship that we each embrace as we share this wisdom with our fellow students.

When Sensei is asked the question, ‘Sensei, when will I know that I’m ready to test for my next level’? Sensei’s answer always includes one critical criterion, ‘when you can teach your technique, at a proficiency for your level’.

We honour and respect all those who have journeyed before us and who have taken the time and gifted us with their knowledge, wisdom, and the experiential learning that affords us the ability to share with others.

Greg’s Bio (I hate writing these)
Greg is a consummate student of martial arts, business, and human performance, and is passionate about leadership. He holds black belt rankings in Aikido and Okinawan Karate, an MBA from Royal Roads University.

On the Mats: with over 20 years’ experience as a student and instructor, Greg is co-founder and chief instructor at Integrity Arts, where leadership is learned through specific martial practice, that results in a capacity for martial leadership. And where the instruction is focused on training and techniques that are simple, practical and effective, promoting the discipline that develops self-awareness, self-control, and self-leadership; and the ability to influence and enrol others to become their very best by leading by example.

Many wonderfully talented teachers and students from around the world have influenced Greg’s martial arts experience; and although the list of instructors who’ve had a positive influence on Greg on too numerous to list here, they all continue to inspire and fuel the passion to study, grow and teach.

Off the Mats: Greg is a senior executive, entrepreneur, and certified coach, whose work has spanned a wide range of industries including consumer packaged goods, healthcare, adventure tourism, design-build construction, education and security. Greg has worked his way through the organizational ranks from casual part-time work, to management and executive responsibilities including CEO and COO. Passionate about performance improvement and creating and executing successful business strategies, Greg understands human performance, teamwork, and team dynamics. His purpose is to serve, inspire and empower others.

Greg currently serves as the Performance Strategist at Where The Head Goes…Performance Systems a business services company focused on business performance and business culture, where he provides 1-on-1 executive coaching, team performance coaching and business consulting.

Greg is also the developer/co-founder of Mind Body Leadership training programs. MBL develops adults and youth into masterful leaders through training that enables the transformative leap from surviving and coping to leading and influencing. MBL is delivered through the Gustafson School of Business at the University of Victoria, as part of the NW-ACE Program, where Greg and his colleagues have been recognized and awarded nationally and internationally for significant collaboration in student learning and teaching, celebrating outstanding and effective business, education and community organization partnerships. MBL is also delivered to organizations, community and youth groups to develop physical, intellectual and emotional intelligence-based outcomes.

Mike’s Bio
We are honoured to have Michael as our dojo’s Aikido Sensei. His passion and dedication to the cultural and historical aspects of traditional martial arts, along with his intense focus on performing proper technique, provides students with a very inspiring and empowering learning experience. Along with Michael’s wise insight and support, he is also gifted with providing his quick wit to get us all laughing and having fun.

On the Mats: Michael Abe began studying Yoshinkai (Yoshinkan) Aikido in January 1985 at the Canadian Japanese Cultural Centre in Hamilton, Ontario, Canada with Takeshi Kimeda Sensei. Kimeda Sensei, a 9th Degree Black Belt brought Yoshinkai Aikido to North America in 1964 and later opened the first dojo in Canada. Michael continued his training from 1987 to 1993 in Kofu, Japan under Takafumi Takeno Sensei. Takeno Sensei, a 9th Degree Black Belt is the former chief instructor of the Yoshinkan headquarters in Tokyo and trained as a live-in student under Soke Gozo Shioda, the founder of Yoshinkan Aikido, for over 20 years. Michael holds a 3rd Degree Black Belt in Yoshinkan Aikido and ran Aikido Yoshinkan Victoria from 1993-2007 in Victoria, British Columbia. After a lengthy hiatus, Abe Sensei is thrilled to be back on the mats both teaching Aikido and as a novice student of karate at Integrity Arts. Learning a new martial art with shoshin, a beginner’s mind, has provided him with new insights and perspectives as a teacher.

Off the Mats: Mike, a Nikkei Sansei (third generation) has been involved in the Japanese-Canadian community in both Ontario and Victoria as well as maintaining close ties with Japan. He is the past president of the Victoria Nikkei Cultural Society, was the long-time editor of their newsletter, the Victoria Nikkei Forum and has been involved with the National Association of Japanese Canadians Victoria chapter. Mike was instrumental in forming Support Japan 2011 Gambare Nippon, which brought the Japanese-Canadian community and greater community in Victoria together to raise funds for the earthquake and tsunami victims. He worked in the tourism industry for over 20 years, marketing and promoting Victoria and British Columbia as world class tourist destinations and holds a B.Sc. degree from McMaster University.  He is currently the project manager for Landscapes of Injustice, a seven-year research project based at the University of Victoria that focusses on the dispossession and forced sale of property owned by the Japanese Canadians in the 1940s. His hobbies include golf, sumi-e and shuji (Japanese brush painting and calligraphy) and studying the Japanese language.

Colleen’s Bio
Colleen is dedicated to providing guidance and support to develop the very best from everyone in her community. A master at pointing out the obvious, and able to provide wisdom and knowledge with humour and humility.

On the Mats: Colleen has been practicing Okinawan Karate for over a decade now, including Kubudo weapons practice. Colleen has her black belt in Shorin Ryu Karate and is dedicated to further honing her techniques, and mentoring and teaching her fellow students. Colleen is a founding member of Integrity Arts and is proud to be a member of this unique school. Colleen strives to be an example for other women who enroll in our martial practices.

Off the Mats: Colleen is a professional early childhood educator and has been running her own pre-school and daycare center since 2002. Colleen has her diploma in Early Childhood Care and Education specializing in infant and toddlers. She is currently studying the SCERTS model for teaching children with autism and special needs. Colleen loves travel, hiking and spending time in the great outdoors with friends. She also enjoys cooking and baking in her spare time. Colleen has been known to share her especially creative baked cookies with fellow students on special occasions when they’ve earned the acknowledgment for their hard work.

Bo’s Bio
Bo Li is a student of martial arts and a community-oriented entrepreneur. Traditional martial arts have always been a passion for Bo (thanks to the many Kung Fu movies). He started his martial arts training in Wing Chun in his early 20s in Nanaimo where he also received his diploma in Recreation and Tourism Management at VIU.

On the Mats: Bo Li is a black belt practicing Shorin Ryu Karate under Sensei Greg Martin since 2012. As a proud founding member of Integrity Arts, Bo leads by example by performing precision kata and technique. He also loves to provide his knowledge on self-defense drills and teaching close range strategies.

Off the Mats: Bo is an entrepreneur who has run his own small business since 2014. Previous to becoming a business owner, Bo has 5 years of management experience in the adventure tourism industry, and also worked as a Bungee Jumpmaster and Zip Line expert. Bo loves outdoor activities, traveling and playing sports with friends. He plays basketball and volleyball in recreation leagues in Victoria. And Bo is also an amateur photographer who takes his DSLR camera everywhere.

JamesJames’ Bio
James is a nerd, both professionally and when it comes to martial arts. He is an avid consumer of articles and videos on improving martial practice and learning the history of Okinawan karate and other arts, which he both collects and shares with his fellow students.

On the Mats: James is a black belt training in Shorin Ryu karate since mid-2012 and, while he has improved massively over that time, he still feels like a beginner more often than not. He is driven by a desire to understand the hidden meaning and learn practical applications of theory. The ongoing requirement for diligent and mindful practice keeps him both focused and (reluctantly) humble while engaging in teaching serves to remind him of what he has actually learned over his years of practice.

Off the Mats: James is a software developer with a broad history of working with different technologies to create solutions for a wide number of industries. His passion lies in working with people and technology to solve interesting problems.

Jon’s Bio
Jon is our resident fitness subject matter expert, who provides his wealth of knowledge of health, flexibility, and the proper mechanics of martial punching and kicking techniques. A dedicated, disciplined, and a loyal student, executive, husband and father, Jon serves as an excellent role model.

On the Mats: Jon is a black belt practicing Okinawan Karate since 2012. Coming from a background of coaching, Jon particularly enjoys working with students of all levels to enhance their skills and his own in the process. Jon’s first introduction to martial arts was as a student of Muay Thai that he practiced from 2008 to 2010 before being sidelined by knee surgery.  Jon currently draws from his experience and training to design the warmup and post class stretch components of Integrity Art’s adult classes.

Off the Mats: Jon is a construction manager/project manager, specializing in commercial construction.  Jon has a Bachelor’s degree in Kinesiology from the University of Victoria, in addition to a level 3 Coaching Certification and a Graduate Certificate in Project Management from Royal Roads.  As an avid proponent of health, wellness, and fitness, Jon participates in regular in group physical training sessions.  He has a wife who is an athletic therapist specializing in concussion identification and treatment, and two sons, who happily occupies the majority of his time.   Aside from work and karate and when time permits – fishing, snowboarding, soccer, baseball, golf, and poker have been known to find their way into his schedule.